Brandt-Daroff Home Exercises

Aura and Chakra Chart - KNOW Your Energy Field

Psychc Protection

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Everyone can benefit from using some level of psychic protection in their lives, but if you work a lot with people, particularly with the vulnerable, or as a psychic or healer, then you should build psychic protection into your daily routine.

Many ‘New Agers’ believe that if they are working ‘in love and light’ nothing can harm them. Wrong! You can pick up psychic debris from places and people just by being there, and of course when you move negative energies in a healing you don’t want to take them away with you in your energy field!

Psychic attacks can also be made by people, sometimes unintentionally, and by discarnate entities. Unfortunately just as you may attract the attention of guides and angels as you follow your spiritual pathway, so you may attract the attention of other less desirable beings. Many who rush into healing without proper guidance and care, particularly those who aim to ‘become a Reiki Master in a weekend’ are especially at risk. Fortunately there are a number of ways to prevent you being ‘easy prey’.

At its most basic ‘psychic protection’ is about keeping healthy. People with a robust constitution are much less likely to pick up negativity. If the aura is kept strong and resilient any negativity will bounce off and it will be much harder to ‘get at you’. All the usual health advice- regular exercise, a healthy diet, enough rest and relaxation, no smoking or drugs and very moderate or no drinking will help to keep you well at every level.

Limit the time you spend in close proximity to electromagnetic fields. Sit further from the television and don’t leave electrical equipment on in the bedroom, even on ‘standby’- these energies are harmful and can weaken your energy field over time.

Keep your thinking positive- negative thinkers are less healthy generally and can’t repel challenges to their systems as effectively- whether it’s a cold bug or a negative thoughtform.

Get outside! Some places are particularly cleansing and recharging. A walk by the sea invigorates mind, body and spirit. Alternatively any other stretch of clean running water is cleansing. Hilltops are usually healthy places to go, aim for somewhere with clean air, where the breeze can blow through your aura and refresh you. Even in a City it is good to get away from the streets and into a park. Natural energies, particularly from trees can really perk up your aura. If the sun shines take the opportunity to sit or stand in it for a while-you can feel the rays topping your batteries up!

There are some simple aura cleansing and protecting routines which will help to keep your energy field in good shape. You won’t want to use all of these- you’d never get out of the door in the morning! Experiment to find a combination that suits you and your lifestyle.

Stay grounded. Visualise roots growing deep down into the Earth from the soles of your feet. Being ‘well grounded’ offers a great deal of protection. Practice your grounding visualisation every morning and whenever you feel ‘spacey’. Carry hematite or another grounding stone with you if necessary.

Visualise a bubble around yourself, protecting the outer edge of your aura like a strong, flexible membrane. Your bubble can be filled with any colour that takes your fancy when you visualise it- or even be rainbow hued. Experiment to see what you feel most comfortable with. Make sure that your bubble goes all around you- behind your back and under your feet too. Use your intention to ensure that the bubble repels all negativity, but will allow positive energies to flow through it. Put your bubble in place whenever you feel the need for protection.

Instead of the bubble exercise you may use a hooded, floor length cloak or a shield decorated with a protective design of your choice. The shield idea is versatile as you can use a ‘mini shield’ over any area you feel vulnerable, such as your solar plexus.

Develop awareness of your own energy field. If you are in a crowd or on public transport pull your aura in close around you so that you aren’t wafting through other people’s energies and unwittingly offering something the chance to hop on you! Remember to let your aura expand out again afterwards otherwise you will begin to feel decidedly ‘uptight’!!

If you shower in the morning visualise the water flowing through your energy field carrying away any negativity down the plughole with it. If you prefer a bath you may add sea or rock salt to the water- about a cupful- dissolve it well. Salt has long been renowned for its cleansing properties.

Use crystals. Several of the crystals have strong protective qualities. Favourites are black tourmaline or tourmalinated quartz, but you may also like to try black obsidian or smoky quartz.

Use essential oils. Put a drop in the palm of your hand, then rub your hands together and pass them through your aura. Try Eucalyptus, Juniper or Frankincense. You can use Aura Soma products in a similar way. The Deep Red Pomander is recommended for those working with crystal energies.

Experiment with essences. There are many brands on the market offering Psychic protection formulas, or you could dowse up and make your own crystal essence.

Carry a symbol of protection that is meaningful for you, such as a cross, a pentacle or a Star of David. A paper representation will do, but you may prefer a piece of jewellery.

If You Suspect You’ve Picked Something up...

Signs and Symptoms
-Feeling down or angry with no real cause- especially if this is out of character for you.
-Feeling really drained or tired for no reason
-Having odd thoughts that just don’t sound like you
-You have feelings of being out of control
-Bad dreams

Don’t panic! The vibration of fear is attractive to all sorts of nasties and won’t do you any good anyway. Keep calm and try one of the exercises below. If you still feel something is wrong contact an experienced healer.

Hold your hands under cool running water, especially the wrists. This is especially helpful if the feeling of something ‘not being right’ comes on after being around others.

Take a cleansing shower or salt bath as described before. It may just be some ‘psychic debris’ that needs to be dissolved away.

Visualise a shower of light running through your aura and dissolving any negativity.

Check out who you’ve been talking to! If you communicate with your guides or angels this can help your development as a healer, but if you invite communication with all and sundry you are putting yourself at some risk. Remember there are always bad guys balancing out the good guys. Don’t believe everything you hear on the psychic airways!

Smudge through your aura or use frankincense.

Use a cleansing spray or gem or flower essence through your energy field.

Carry some black tourmaline with you.

If you feel someone ‘has it in for you’ visualise a mirror sending any thoughts they have about you straight back to them. This won’t hurt them if they are actually sending positive thoughts.

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The Shining Ones

 

by Christian and Barbara Joy O'Brien

....................adds a great deal more information on the unfolding diaspora of the Shining Ones from the Southern Lebanon site around the world, their advanced technology and their influence over the next 8,000 years.

This starts with the establishment of a further six major settlements by members of the senior council at Jericho, Ba'albek, Ebla, Catal Huyak, Olympus and On, which soon followed their establishment of the Kharsag (Eden) site. The development of the city states eventually led to the great civilisations in the Mesopotamianplains, Egypt, Iran, India, China and the Americas..

Mystical Poetry

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Poetry is one of the most useful expressions of a mystic's inner experiences. By nature a mystic is able to access a state of consciousness that is beyond the usual awarenes of human's. At a certain stage mystics and great seekers have said it is impossible to describe the consciousness they have attained.

However through poetry it is possible for the mystic poets to give a glimpse of higher worlds, like a finger pointing to the moon there inspiring utterances offer a poetic description of their elevating experiences.

Mystic Poets:

include:

• Rumi
• Hafiz
• William Blake
• Mirabai
• St Teresa of Avila
• Christian Mystics
• Hindu Poets
• Sufi Poets
• The Poet Seers
• Zen Poets
• Buddhist Poets

Mystical Poetry springs from genuine mysticism.

Extract from Mysticism by Sri Chinmoy

"Study mysticism if you want to. It will give your heart joy, your mind inspiration and your life a true, fulfilling and soulful assurance. But do not try to define it. Do not try to interpret it. If you try to define mysticism, you are bound to fail. If you try to interpret mysticism, you will most deplorably fail.

We get experiences: from science, scientific discoveries; from history, historical revelations; from philosophy, philosophical data; from religion, religious doctrines. In these experiences, we see the presence of subject and object, essence and existence, vision and reality. But a mystic experience, which is immediate oneness, transcends all such distinctions. This experience is the constant oneness with the Beyond, the ever transcending Beyond that always remains ineffable. Mysticism, poor mysticism! When it is oversimplified and underestimated, it comes down from its original sphere and stands beside religion. But even here if a person is sincere, he will realise that his highest religious experience is nothing more than an uncertain, obscure and faint perception of Truth; whereas, no matter what kind of mystical experience he has, he will feel the intensity, immensity and certainty of Truth. "

Poem by Rumi - That Lives In Us

If you put your hands on this oar with me,
they will never harm another, and they will come to find
they hold everything you want.

If you put your hands on this oar with me, they would no longer
lift anything to your
mouth that might wound your precious land-
that sacred earth that is
your body.

If you put your soul against this oar with me,
the power that made the universe will enter your sinew
from a source not outside your limbs, but from a holy realm
that lives in us.

Exuberant is existence, time a husk.

When the moment cracks open, ecstasy leaps out and devours space;
love goes mad with the blessings, like my words give.

Why lay yourself on the torturer’s rack of the past and future?

The mind that tries to shape tomorrow beyond its capacities
will find no rest.

Be kind to yourself, dear- to our innocent follies.

Forget any sounds or touch you knew that did not help you dance.

You will come to see that all evolves us.

If you put your heart against the earth with me, in serving
every creature, our Beloved will enter you from our sacred realm
and we will be, we will be
so happy.

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